7 Habits of Highly Successful People in the First Hour of Their Workday

7 Habits of Highly Successful People in the First Hour of Their Workday

We all have the same 24 hours in a day, but it's how we use those hours that determines our success.

The first hour of the workday, often dubbed the ‘Golden Hour,’ is crucial as it sets the tone for the rest of the day.

Successful people recognize this and make the most of this time to maximize their productivity and success.

So, what do these high achievers do differently during this pivotal hour?

Let’s explore the 7 habits that successful people incorporate into the first hour of their workday to stay ahead of the game.

1. Set Clear Goals for the Day

Successful people begin their day with a sense of direction. They don’t jump straight into their tasks; instead, they use the first hour to set clear, achievable goals for the day.

By outlining specific objectives, they focus their energy on what truly matters and make it easier to track their progress. This approach helps in prioritizing tasks and avoiding distractions.

Before diving into emails or routine tasks, take a few moments to list your goals for the day. This practice keeps you organized and ensures you maximize your time effectively.

2. Stay Hydrated and Healthy

Hydration is crucial, and successful people understand this well. They often start their day with a glass of water, even before reaching for that first cup of coffee.

After hours of dehydration overnight, replenishing fluids first thing in the morning is essential. It jumpstarts metabolism and helps maintain focus and energy throughout the day.

But hydration is just one part of the equation. Many successful individuals also prioritize a healthy breakfast within their first work hour. They know their body needs quality fuel to function at its best. Think fresh fruits, whole grains, and protein—foods that keep you satisfied and energized without leading to a mid-morning slump.

I've personally found that swapping a sugary breakfast for a more balanced meal has greatly improved my productivity and energy levels.

3. They Embrace the Tough Stuff

Let’s face it, we all have tasks we’d rather avoid—the ones that linger at the bottom of our to-do list, perpetually postponed to “tomorrow.” Successful people, however, handle these challenges differently. They tackle their most dreaded tasks head-on during the first hour of their workday.

This approach, often referred to as “eating the frog” (a concept attributed to Mark Twain), means tackling your toughest job first. By addressing the most challenging task early, you gain a sense of achievement that sets a positive tone for the rest of the day.

It’s tempting to delay difficult tasks, but from personal experience, procrastination only increases stress and anxiety. Those daunting tasks hang over you, affecting your focus and productivity. By dealing with them first thing in the morning, you clear the way for more engaging and creative work later on.

So, when you start your workday, try ‘eating that frog.’ It might be uncomfortable at first, but the reward of accomplishment is truly worth it.

4. Practice Mindfulness

In today’s fast-paced world, it’s easy to get swept up in the rush of tasks and deadlines. However, successful people know the value of starting their day with a calm and focused mind. That’s why many incorporate mindfulness practices into the first hour of their workday.

Whether it’s meditating, journaling, or simply sitting quietly with a cup of coffee, taking time to clear your mind can significantly boost your productivity and creativity. It helps you stay centered, reduces stress, and sets a positive tone for the day.

I was once skeptical about how simply sitting quietly could enhance productivity. However, after incorporating mindfulness into my routine, I was surprised by the clarity and peace it brought. It made a notable difference in my focus and productivity. It might seem unusual at first, but give it a try—you might find it transforms your workday in ways you didn’t expect.

5. They Say “No”

One key habit of successful people in the first hour of their workday is mastering the art of saying “no”. They decline distractions, unimportant tasks, and sometimes even requests from others.

Saying yes to everything can quickly lead to overwhelm and decreased productivity. Successful individuals are clear about their priorities and protect their time diligently. They recognize that each “yes” to something trivial is a “no” to something significant.

It can be challenging to say no, especially when we’re conditioned to be agreeable and accommodating. However, protecting your time is crucial for maintaining focus and productivity. Though it may feel uncomfortable initially, learning to say no is one of the most empowering steps you can take for your efficiency and well-being.

6. Continuous Learning

“An investment in knowledge pays the best interest,” said Benjamin Franklin. Successful people not only understand this principle but also live by it. They prioritize personal growth and lifelong learning, often dedicating a portion of the first hour of their workday to expanding their knowledge.

This commitment to learning can take various forms—reading industry news, listening to a podcast, or engaging in a quick online course and reading holy Quran. The aim is to stay updated on the latest trends and developments in their field while continuously enhancing their skills.

In today’s fast-paced world, stagnation can quickly lead to falling behind. Continuous learning helps you stay ahead of the curve and infuses your work with fresh ideas and perspectives.

Consider following the lead of successful individuals by dedicating part of your morning to learning something new. It’s a valuable investment that will undoubtedly yield significant benefits in your professional life.

7. Exercise and Movement

One of the most prevalent habits among successful people is incorporating physical activity into their morning routine.

Whether it’s a quick workout, a yoga session, or a brisk walk around the block, getting your body moving in the first hour of your workday can significantly boost your productivity and mood.

Exercise not only enhances your energy levels and sharpens your focus but also stimulates creative thinking. It releases endorphins, natural mood lifters that help improve your overall sense of well-being.

You don’t need to run a marathon every morning; even a few minutes of stretching or a short walk can make a substantial difference. Personally, I start my day with a brief exercise session, which helps me clear my mind and sets a positive tone for the day ahead.

So, find an activity you enjoy and integrate it into your morning routine. Your body and mind will thank you!

Conclusion

By adopting the habits of successful people—such as setting clear goals, staying hydrated, tackling difficult tasks first, avoiding distractions, practicing mindfulness, saying no, continuously learning, and exercising—you can significantly enhance both your productivity and job satisfaction.

That said, everyone’s ideal routine may vary. It’s crucial to find what works best for you. Experiment with these habits and identify which ones resonate with your personal needs. And remember, consistency is essential.

Success is not achieved overnight but through daily practices that align with your goals and values. So, make the most of that first work hour. As Richard Whately wisely said, “Lose an hour in the morning, and you will spend all day looking for it.” 

By Mohamed Abdullahi Hersi

Entrepreneur | Founder | Consultant | Environment & Climate Change Advocate | Digital Marketing Strategist | Educator & Trainer | Development oriented